Gluten Free Living — gluten free

What does gluten-free mean?   Gluten is a family of proteins that are found in grains like wheat, rye, spelt and barley. These grains are often used in food products such as: bread, crackers, cakes, waffles, pancakes and doughnuts. Basically, all the best carbs on the planet contain gluten, apart from ours of course!   It has become much more common for people to avoid gluten due to personal preference and more seriously for a diagnosed medical condition. Celiac disease, wheat allergy and non-celiac gluten sensitivity are all medical conditions that cause a severe reaction to gluten and therefore require...